Heart-Healthy Habits for 2025 New Years has a long-standing tradition of motivating people to set goals, make changes and embrace new beginnings. It is a chance to start over as the “new and improved” you. As an echo lab we believe one of the best places to start is by…
Keeping Your Heart Healthy This Season The holiday season is a time for caring, sharing, loving, and kindness. We are often overwhelmed with gratitude for our friends and family, feeling warm and fuzzy inside. Just thinking of the days to come can make our hearts “grow three sizes in one…
Movember: Growing Awareness for Men’s Health—Why It Matters for the Heart and Beyond Movember is an annual campaign that takes place every November to raise awareness about men’s health issues such as prostate cancer, testicular cancer, mental health, and suicide prevention. The campaign encourages men to grow a moustache for…
Why Dental Care Matters As Halloween approaches, our thoughts often turn to candy, creepy costumes, and spine-chilling movies. While these seasonal treats and thrills are all good fun, there’s a real scare that accompanies every bite-sized chocolate bar: the connection between poor dental health and heart disease. Sugary sweets and…
Heart disease and depression are two prevalent health issues that affect millions of people worldwide. The World Health Organization (WHO) listed cardiovascular diseases (CVDs) as the leading cause of death globally, estimating 17.9 million lives each year. WHO has also approximated 280 million people suffer depression worldwide. But is there…